Wellness Coaching is a process that aims to improve something (performance, results, habits, mindset, etc.) and focuses on the here and now rather than on the distant past or future. A Holistic Wellness Coach will listen, ask powerful questions, support you to come up with actionable solutions and then provide accountability.
I have Undergraduate Degrees in Social Work and Psychology, a Master’s Degree in Business, a Holistic Wellness Coach Certification, certifications in Mindfulness, Meditation Training, and Breathwork Training, Reiki certifications in Levels I, II, and Master level.
I had a stressful corporate career for over 20 years where I led and developed large teams. I was exhausted, lost my sense of self, and was NOT living a life I loved.
Yes. At this time, all of my one-on-one sessions are done virtually. I can coach anywhere!
No. I am a Certified Holistic Wellness Coach. I am not a doctor or a therapist. I am not here to treat, cure or diagnose.
Are you ready to improve your health, vitality, and well-being? Can you feel that a change is needed in your life but don’t know where to start? Are you exhausted, stressed, and burned out? Are you ready for someone to support and guide you? Are you ready to do the hard work so that you can live a life you love? If you answered yes to any of these questions you could benefit from Holistic Wellness Coaching.
I'm still not sure how a Holistic Wellness Coach can help me.