Wellness Coaching FAQ


Wellness Coaching FAQ
You may initially seek out a Holistic Wellness Coach for support with nutrition, stress, or fitness but we dig deeper. I will also help uncover the real root of many of these struggles, which can include how healthy and in balance your relationships, career, finances, mindset, emotions, spirituality, and sense of purpose are. The overall goal for a Holistic Wellness Coach is to help you create total well-being in your life. 

What is a Holistic Wellness Coach and how will you help me?

Wellness Coaching is a process that aims to improve something (performance, results, habits, mindset, etc.) and focuses on the here and now rather than on the distant past or future. A Holistic Wellness Coach will listen, ask powerful questions, support you to come up with actionable solutions and then provide accountability. 

What kind of training and experience do you have?

I have Undergraduate Degrees in Social Work and Psychology, a Master’s Degree in Business, a Holistic Wellness Coach Certification, certifications in Mindfulness, Meditation Training, and Breathwork Training, Reiki certifications in Levels I, II, and Master level.

I had a stressful corporate career for over 20 years where I led and developed large teams. I was exhausted, lost my sense of self, and was NOT living a life I loved.

Can we do sessions from anywhere?

Yes. At this time, all of my one-on-one sessions are done virtually. I can coach anywhere!

Are you a doctor?

No. I am a Certified Holistic Wellness Coach. I am not a doctor or a therapist. I am not here to treat, cure or diagnose.

How do I know if Holistic Wellness Coaching is right for me?

Are you ready to improve your health, vitality, and well-being? Can you feel that a change is needed in your life but don’t know where to start? Are you exhausted, stressed, and burned out? Are you ready for someone to support and guide you? Are you ready to do the hard work so that you can live a life you love? If you answered yes to any of these questions you could benefit from Holistic Wellness Coaching.

I'm still not sure how a Holistic Wellness Coach can help me.


Are you stressed, burned out, and exhausted?

Have you started to notice that you define your worth by your productivity? I can help. Schedule some time for us to chat.

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