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exhale blog

Hibernation is good for the mind

A little hibernation is good for the mind – Michaela Chung I’m not sure if anyone else needed to read […]

Let's Redefine Success

Perform, perfect, produce. That was my mantra for many years. I lived a life where I thought my worth was […]

Keep it Simple

Whenever I would ask my dad for advice, he would generally say some version of “keep it simple”. It didn’t […]

The Healing Effects of Grounding

When was the last time you walked outside barefoot? Yes, that’s right. No shoes - bare feet on the ground […]

Why are boundaries so damn hard?

I can actually remember one of the first times I heard about boundaries. It was someone telling me that I […]

Your dad said what?

When I was starting to think of a name for my wellness coaching business, I went through all sorts of […]

Feeling stuck? Reiki could help.

“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a […]

Meditation Made Easy

Meditation is a wellness practice that focuses on strengthening awareness, attention, and compassion. When we meditate, we bring far-reaching and […]

Breathwork: 3 Techniques

Breathwork refers to any type of breathing exercise or technique. Breathwork is trendy right now, but it's not new. People […]

What is Holistic Wellness Coaching?

I think if we’re all honest with ourselves, we can remember a time when we could have used a little […]

Resolution vs. Intention for 2022

Well, here we are. The last day of 2021. Tomorrow marks the start of a brand new year. I can’t […]

3 ways essential oils can help you

Essential oils are compounds extracted from plants. These oils capture a plant’s scent or “essence”. They are sourced from plant […]

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