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exhale blog
Hibernation is good for the mind
A little hibernation is good for the mind – Michaela Chung I’m not sure if anyone else needed to read […]
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Let's Redefine Success
Perform, perfect, produce. That was my mantra for many years. I lived a life where I thought my worth was […]
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Keep it Simple
Whenever I would ask my dad for advice, he would generally say some version of “keep it simple”. It didn’t […]
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The Healing Effects of Grounding
When was the last time you walked outside barefoot? Yes, that’s right. No shoes - bare feet on the ground […]
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Why are boundaries so damn hard?
I can actually remember one of the first times I heard about boundaries. It was someone telling me that I […]
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Your dad said what?
When I was starting to think of a name for my wellness coaching business, I went through all sorts of […]
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Feeling stuck? Reiki could help.
“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a […]
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Meditation Made Easy
Meditation is a wellness practice that focuses on strengthening awareness, attention, and compassion. When we meditate, we bring far-reaching and […]
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Breathwork: 3 Techniques
Breathwork refers to any type of breathing exercise or technique. Breathwork is trendy right now, but it's not new. People […]
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What is Holistic Wellness Coaching?
I think if we’re all honest with ourselves, we can remember a time when we could have used a little […]
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Resolution vs. Intention for 2022
Well, here we are. The last day of 2021. Tomorrow marks the start of a brand new year. I can’t […]
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3 ways essential oils can help you
Essential oils are compounds extracted from plants. These oils capture a plant’s scent or “essence”. They are sourced from plant […]
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