The Healing Effects of Grounding
When was the last time you walked outside barefoot? Yes, that’s right. No shoes - bare feet on the ground […]
Why are boundaries so damn hard?
I can actually remember one of the first times I heard about boundaries. It was someone telling me that I […]
Your dad said what?
When I was starting to think of a name for my wellness coaching business, I went through all sorts of […]
Feeling stuck? Reiki could help.
“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a […]
Meditation Made Easy
Meditation is a wellness practice that focuses on strengthening awareness, attention, and compassion. When we meditate, we bring far-reaching and […]
Breathwork: 3 Techniques
Breathwork refers to any type of breathing exercise or technique. Breathwork is trendy right now but its not new. People […]
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