exhale blog

The Healing Effects of Grounding

When was the last time you walked outside barefoot? Yes, that’s right. No shoes - bare feet on the ground […]

Why are boundaries so damn hard?

I can actually remember one of the first times I heard about boundaries. It was someone telling me that I […]

Your dad said what?

When I was starting to think of a name for my wellness coaching business, I went through all sorts of […]

Feeling stuck? Reiki could help.

“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a […]

Meditation Made Easy

Meditation is a wellness practice that focuses on strengthening awareness, attention, and compassion. When we meditate, we bring far-reaching and […]

Breathwork: 3 Techniques

Breathwork refers to any type of breathing exercise or technique. Breathwork is trendy right now but its not new. People […]

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