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services

WORK WITH ME

Holistic Wellness Services

I offer holistic wellness coaching, reiki services, and wellness workshops. If you want to learn more about holistic wellness coaching here are some facts and questions for you that can help.

New Clients

DISCOVERY SESSION
FREE
Complimentary Discovery Session
Are you curious about holistic wellness coaching but not sure if it's for you? Take the first step with this complimentary, 30-minute session. 
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Return Clients

COACHING PACKAGE
$200 / session
Are you ready to take control of your wellness and live a life you love? This package includes six sessions, my signature system, email support and more...
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Reiki

Are you interested to learn more about reiki? Read this article - Feeling Stuck? Reiki Could Help.

DISTANT REIKI
$75 / session
Distance Reiki is just as effective as in-person treatments. This virtual session includes time with me prior to the treatment to go over the Reiki process and answer any questions you may have.
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Wellness Workshops

Ready to develop new habits? Set healthy boundaries? Learn how to truly breathe and reconnect with yourself? Exhale Holistic Wellness Workshops are a great way to get started.

INTRODUCTION TO 
REIKI
$125 / session
Wellness Coaching FAQ
In this series, you will learn what Reiki is (as well as what it is not), the benefits of Reiki and why people are drawn to it, what to expect from a Reiki session as well as a deep dive into our chakra system. This series will include 2, 50-minute sessions.
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INTRODUCTION TO MEDITATION 
$125 / session
Wellness Coaching FAQ
In this series, you will learn the science behind meditation, different types of meditation, and how to meditate. Together, we will explore how you can use meditation on your wellness journey. This series includes 2, 50-minute sessions as well as support material.
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INTRODUCTION TO BREATHWORK 
$125 / session
Wellness Coaching FAQ
In this series, you will learn the science behind Breathwork, learn different breathing techniques and when to use them as well as experience a full Breathwork training session. This series includes 2, 50-minute sessions.
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