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Welcome to Exhale Holistic Wellness Coaching

I'm glad you're here.
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Hi, I'm Beth.
Becoming a Holistic Wellness Practitioner has been one of the greatest joys of my life. Through a combination of Breathwork, Meditation, Reiki and Coaching I support people in making space for a personalized healing experience. Through our work together, you will have an opportunity to reconnect with yourself and feel empowered to live a life you love.
Get to KNOW ME

What is holistic wellness coaching like?

Take a deep breath. No, seriously. I want you to really take a full, way down in your belly kind of breath. Did you do it? Now exhale.

Notice that feeling of release, of letting go, of calm? Working with a Holistic Wellness Coach can feel like that. It can be a transformative experience. Wellness is a journey that starts from within and I believe that’s where we will find the answers you’ve been looking for.

Curious? Want to know more?
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